With essential oils contained in seafood, we are assured that they are very good for our bodies. Oils provide energy that our body needs and they also enhance the flavor of our food. These oils also contain fatty acids that our bodies need. You cannot compare the oil that we get from seafood from other kinds of oil. They provide great nutritional benefits to our body. These oils contain the omega-3 polyunsaturated fatty acids.
Our body also produces these important fatty acids but is in small quantities. This is the reason why we still need other sources of this essential nourishment. One of the best sources of this nutrient is seafood. Seafood contains oil and is one of its biggest components.
Eating seafood even just once of twice a week will give you many health benefits. Eating fresh seafood is the way to get the required dose of these oils that your body needs. Essential oils extracted from seafoods are made into nutritional supplements that you can buy in the market today.
Eating seafood regularly can help prevent diseases like Alzheimer’s disease, arteriosclerosis, asthma, bronchitis, cancer, bipolar disorder, heart disease and other disease.
High blood pressure, heart disease, and rheumatoid arthritis risk can be decreased with the regular intake of omega-3 fatty acids. These oils are also beneficial to the brain and eye development of infants.
Another health benefits of eating seafood is the prevention of osteoporosis. This is because seafood oil can help the bones absorb calcium which can help prevent the bones to become brittle. Omega-3 fatty acids also help improve our immune functions. With an improved immune system, infection is also reduced.
If a hypertensive person takes seafood oils, then his blood pressure can be lowered.
Seafood oil also contain omega-6 fatty acids. With omega-6 fatty acids once can be healthier and is vital for growth and well-being.
You can also reduce your weigh if you eat seafood diet. Seafood diet is included in many weight loss programs. A seafood diet is not like diet pills since it is natural and contains many beneficial properties.
Fish rots quickly and this is the only problem with it. This is why you need to cook fish while it is still fresh. Below are some useful tips in preparing seafood.
You need to freeze your fresh fish immediately if you are not yet going to cook it. Don’t allow it to stay in storage for more than 2 days.
Only thaw fish under cold water or in the refrigerator. It is not good to thaw it just in your kitchen counter. Its nutritional value can diminish.